All About Asian Food

Weight Loss Series: Make a Mean Miso Soup and Shed Pounds

Thumbnail image for miso.jpgAs the third installment of our weight loss series, we're focusing on miso soup. If you frequent Japanese restaurants, you'll instantly recognize the distinct miso flavor. But we have a recipe that rivals the best restaurants in town! Make this miso soup recipe and let us know what you think.

Learn to make a mean miso soup and you're well on your way to a skinnier, healthier you. Stock up on miso soup and paste or get miso soup and our other weight loss foods in this healthy bundle pack. Pssst -- there's a little known secret about miso. Miso makes a delicious dressing and marinade, so if you get sick of soup, try miso paste in other Asian dishes.

* about 30 half-inch cubes of Tofu
* 4 mushrooms, sliced
* 2 stalks green onions, chopped
* 4 cups water
* 2 teaspoons Dashi
* 3-4 tablespoons miso (adjust to taste)

Boil 4 cups of water and dashi. Add tofu and mushrooms, simmer gently about 3 minutes. Add miso and dissolve completely. Immediately turn off the heat and add chopped green onions, then serve

Who knew soup could be so simple? Find more delicious Asian food recipes and get on the road to a healthier (happier) you.


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Jessicagype said:

I am very interested in this

Arianabaky said:

Great point and very interesting food for thought. I'm not sure I have any clients I can replicate this with, but will bear in mind for the future. Regards

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kent swig said:

I really love soups. So thanks for this post.

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Laurie said:

I started using the Tofu Miso soup yesterday and also going to the gym as a 1st timer. I also started going to the Sauna. I am 151 lbs and 5'3 let's see where this get's me. I am looking to loose the baby fat in my belly from giving birth to my now 3yr old son.

Everything I've tried has failed. So now I am trying the soup with 1hr a day at the gym & sauna. I'd like to go down to 120lbs.

Can I do it!

Go Laurie go! Good job for you :D Make sure you drink lots of water or tea to help curb your cravings, and try our Shirataki Noodles, Zero Calories AND they fill you good. No sugars, and cardio with weight resistance will get you going in the right direction fast! Good luck and keep us posted!

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