Tofu

Tofu

Eating healthy made easy, with Tofu! Tofu is made from soybeans. Dried soybeans are ground, turned into soymilk, and then the liquid is coagulated to form curds, much like cheese. The soy curds are then pressed together and formed into rectangular blocks, making tofu. Tofu is normally packaged in water to retain its freshness. Tofu comes in three main consistencies: Silken, Soft, and Firm. Although tofu has very little taste and smell of its own, it is known for its ability to absorb whatever flavor it’s paired with. Tofu is low in fat, cholesterol, sodium, and even low in carbs. Tofu is also a good source of B-vitamins, protein, lecithin, isoflavones, and calcium.

Take a look in our Miso Paste and Soup section for miso soup stock.

Products

Chinese Mabo Tofu Sauce Mild 5.29 oz

Chinese Mabo Tofu Sauce Mild 5.29 oz

Price: $2.98

House Chinese Mabo Tofu Sauce Hot 5.29 oz

House Chinese Mabo Tofu Sauce Hot 5.29 oz

Price: $2.98

Silken Soft Tofu 12.3 oz

Silken Soft Tofu 12.3 oz

Price: $1.18

Silken  Extra Firm Tofu 12.3 oz

Silken Extra Firm Tofu 12.3 oz

Price: $1.18

House Tofu Hamburger Mix

House Tofu Hamburger Mix

Price: $2.79

Tochigiya Hira-Yuba Dried Tofu Sheets 0.6 oz

Tochigiya Hira-Yuba Dried Tofu Sheets 0.6 oz

Price: $3.98

Out of Stock

Silken Tofu is extremely soft and is usually mixed into other foods like cheese cake filling or smoothies. Soft Tofu is sometimes used in lasagna as a cheese substitute or in miso soups to add texture. Firm Tofu is used as a meat alternative which can be grilled, fried, diced, etc.

Resource Center

 Breaded Tofu Cutlets
Breaded Tofu Cutlets
These tofu cutlets offer a creamy interior, with a crispy, crunchy outside. Seasoned and pan fried, they are covered in a delicious golden breading. Use a dollop of tartar sauce for dipping and serve as a perfect tofu appetizer
 To a Healthy Year
To a Healthy Year
There are several factors that go into achieving and maintaining good health, but one of the most important things to keep in mind is the food you eat. Check out our Health Blog