Tofu
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Eating healthy made easy, with Tofu! Tofu is made from soybeans. Dried soybeans are grinded, turned into soymilk, and then the liquid is coagulated to form curds, much like cheese. The soy curds are then pressed together and formed into rectangular blocks, making tofu. Tofu is normally packaged in water to retain its freshness. Tofu comes in three main consistencies: Silken, Soft, and Firm. Although tofu has very little taste and smell of its own, it is known for its ability to absorb whatever flavor it’s paired with. Tofu is low in fat, cholesterol, sodium, and even low in carbs. Tofu is also a good source of B-vitamins, protein, lecithin, isoflavones, and calcium. Take a look in our Miso Paste and Soup section for miso soup stock. |
Products
 Silken Soft Tofu 12.3 ozPrice: $1.18 
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 Silken Firm Tofu 12.3 ozPrice: $1.18
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 House Tofu Mix 3.03 ozPrice:
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 Tochigiya Hira-Yuba Dried Tofu Sheets 0.6 ozPrice: $3.98
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 Tofu Steak Grilled by House 12 oz - 4 packPrice: $10.98 
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 House Tofu Hamburger MixPrice: $2.98
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 Premium Tofu Firm by House 14 oz - 4 packPrice: $8.99
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 Organic Tofu Extra Firm by House 14 oz - 4 packPrice: $10.98
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 Premium Tofu Medium Firm (Regular) 14 oz - 4 packPrice: $8.99
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 Organic Tofu Soft by House 14 oz - 4 packPrice: $10.98
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 Tofu Steak Garlic & Pepper by House 12 oz - 4 packPrice: $10.98
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 Premium Tofu Extra Firm by House 14 oz - 4 packPrice: $8.99
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 Premium Tofu Extra Soft by House 12 oz - 4 packPrice: $8.99
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 Premium Tofu Soft (Sliken) by House 14 oz - 4 packPrice: $8.99
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 Organic Tofu Firm by House 14 oz - 4 packPrice: $10.98
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 Tofu Steak Cajun by House 12 oz - 4 packPrice: $10.98
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 Organic Tofu Medium Firm by House 14 oz - 4 packPrice: $10.98
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Silken Tofu is extremely soft and is usually mixed into other foods like cheese cake filling or smoothies. Soft Tofu is sometimes used in lasagna as a cheese substitute or in miso soups to add texture. Firm Tofu is used as a meat alternative which can be grilled, fried, diced, etc.
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