Asian Food » Seaweed & Nori » WP Mekabu Dried Seaweed 2 oz

WP Mekabu Dried Seaweed 2 oz

Product Number - 8086164
Bin Number - 4063

Mekabu is the flowering part of wakame seaweed. It has a sticky feel to it and has a mellow sweet flavor. Use it in soups, salads, garnish for rice, pickled, or inside of sushi rolls. It is known for being very high in calcium and iron.

Price: $3.28 

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More Product Information

Easy to Prepare: Soak in hot water foa few seconds, or until tender. Drain well. Add to soups, salads, and stir-fry combinations, as desired.

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Nutritional Information

Amount Per Serving
Calories 25  
   Calories From Fat 0  
    % Daily Value
Total Fat 0 g 0 %
   Saturated Fat 0 g 0 %
   Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 140 mg 6 %
Total Carbohydrate 6 g 2 %
   Dietary Fiber 4 g 17 %
   Sugar 0 g  
Protein 1 g  
Vitamin A   0 %
Vitamin C   0 %
Calcium   15 %
Iron   25 %

NUTRITION FACTS
Serving Size: 0.35 oz (10 g)
Servings per Container: about 6
Net wt. 2 oz (56.7 g)

INGREDIENTS
Dried Seaweed.

  • Product of Japan
  • Percent Daily Values (DV) are
    based on a 2,000 calorie diet
  • Not responsible for typos,
    inaccuracies, misinformation,
    or omission stated or implied.


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Product Recipe

Vegetable Tofu Soup

Directions:

  1. Soak shiitake as package directs. Drain.
  2. Remove and discard shiitake stems. Thinly slice shiitake.
  3. Re-hydrate mekabu as directed by package. Drain well.
  4. Drain tofu on paper towel for 20 minutes. Crumble tofu.
  5. Combine 6 cups water, dashi granules, sake and pepper in medium saucepan.
  6. Bring to a boil. Add shiitake, carrots, potato and green onion. Return to a boil.
  7. Reduce heat to low. Cover and simmer 10 minutes, or until vegetables are tender.
  8. Mix in mekabu and tofu. Cook 1 minute longer, or until all is hot. Ladle into bowls to serve.
  9. Makes 6 servings, about 1-1/2 cups each.

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