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| 1 1/2-2 |
lbs |
Lean Stew Meat |
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| 2 |
packs |
Au Jou Mix Prepared |
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(as per package directions) |
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Water needed for the Au Jou Mixes |
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| 7 |
oz |
Shirataki Noodles |
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| 2 - 3 |
dash |
Pepper (to taste) |
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| 1. |
Prepare the Au Jou mixes as recommended on the packages so it will end up with 5 to 6 cups of Au Jou. |
| 2. |
Put the stew meat into the slow cooker. |
| 3. |
Pour the Au Jou juice over the meat and turn slow cooker onto high, cook till meat tender. Usually takes 6 to 8 hours. |
| 4. |
Check at 6 hours and if meat is tender add the Shirataki Noodles to the slow cooker. |
| 5. |
Continue cooking on high for 2 minutes to let the noodles get hot. |
2 - 4 Servings
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