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SEAWEED & NORI

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Product Number - 8086164
Bin Number - 4063

WP Mekabu Dried Seaweed 2 oz

Quick Overview

Mekabu is the flowering part of wakame seaweed. It has a sticky feel to it and has a mellow sweet flavor. Use it in soups, salads, garnish for rice, pickled, or inside of sushi rolls. It is known for being very high in calcium and iron.

$3.28
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Details

Mekabu is the flowering part of wakame seaweed. It has a sticky feel to it and has a mellow sweet flavor. Use it in soups, salads, garnish for rice, pickled, or inside of sushi rolls. It is known for being very high in calcium and iron.

Additional Information

NUTRITION FACTS
Serving Size: 0.35 oz (10 g)
Servings per Container: about 6
Net wt. 2 oz (56.7 g)

INGREDIENTS
Dried Seaweed.

  • Product of Japan
  • Percent Daily Values (DV) are
    based on a 2,000 calorie diet
  • Not responsible for typos,
    inaccuracies, misinformation,
    or omission stated or implied.

This product contains a chemical known to the state of California to cause cancerbirth defects or other reproductive harm.

Amount Per Serving
Calories 25  
   Calories From Fat 0  
    % Daily Value
Total Fat 0 g 0 %
   Saturated Fat 0 g 0 %
   Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 140 mg 6 %
Total Carbohydrate 6 g 2 %
   Dietary Fiber 4 g 17 %
   Sugar 0 g  
Protein 1 g  
Vitamin A   0 %
Vitamin C   0 %
Calcium   15 %
Iron   25 %
Recipe Information

Vegetable Tofu Soup

Directions:

  1. Soak shiitake as package directs. Drain.
  2. Remove and discard shiitake stems. Thinly slice shiitake.
  3. Re-hydrate mekabu as directed by package. Drain well.
  4. Drain tofu on paper towel for 20 minutes. Crumble tofu.
  5. Combine 6 cups water, dashi granules, sake and pepper in medium saucepan.
  6. Bring to a boil. Add shiitake, carrots, potato and green onion. Return to a boil.
  7. Reduce heat to low. Cover and simmer 10 minutes, or until vegetables are tender.
  8. Mix in mekabu and tofu. Cook 1 minute longer, or until all is hot. Ladle into bowls to serve.
  9. Makes 6 servings, about 1-1/2 cups each.
Supplemental Information

Easy to Prepare: Soak in hot water foa few seconds, or until tender. Drain well. Add to soups, salads, and stir-fry combinations, as desired.

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