Eating healthy made easy, with Tofu! Tofu is made from soybeans that are ground, turned into soymilk, then coagulated to form curds, much like cheese. The soy curds are then pressed together and formed into rectangular blocks, making tofu. Tofu is normally packaged in water to retain its freshness. It comes in varying consistencies from very soft to very firm. Although tofu has very little taste and smell of its own, it is known for its ability to absorb whatever flavor it’s paired with. Tofu is low in fat, cholesterol, sodium, and carbs. It is also a good source of B-vitamins, protein, lecithin, isoflavones, and calcium.
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