Shirataki noodles are a powerful tool in fighting off obesity. Aside from a little fiber and some water, the noodles are basically empty and flavorless, but they’ll absorb the flavors of anything you prepare them with. So depending on the food, the noodles can become savory, spicy, bitter- whatever you want. But what’s really great is that the noodles will expand in your stomach, making you feel more full than you really are. So you’ll be eating less, without having to give up on delicious food!
Shirataki noodles are packaged in a special type of water that smells a bit pungent. You’ll need to wash off the noodles before cooking them.