Coconut water comes from a coconut. (Duh) It's the juice inside, and it has a very sweet, very creamy flavor to it. It's also rich in many essential vitamins and minerals, such as potassium, calcium, iron, and magnesium. It has a lot of complex B-vitamins as well as electrolytes. This makes the drink great for boosting your energy, while achieving better blood and skin health. It is especially good for hydration, and is recommended to be used instead of an energy drink because you get the vitamins, the electrolytes, the energy, and the hydration, but without any artificial flavoring.