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Canned Meat & Seafood

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Product Number - 00188
Bin Number - 4183

Orchids Mackerel in Brine 15 oz

Quick Overview

Mackerel is used in a variety of dishes. It can be prepared over rice, with pasta, in stir-fry; it can be deep fried, steamed, and served in so many other ways. It is typically salty, and is loaded with healthy things such as calcium, iron, protein, and various vitamins. Fish is typically great for blood health, and is loaded with complex B vitamins. In our recipe section you’ll find a Deep Fried Recipe as well as a Recipe with Miso. We hope you check them both out.

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$1.99

Details

Mackerel is used in a variety of dishes. It can be prepared over rice, with pasta, in stir-fry; it can be deep fried, steamed, and served in so many other ways. It is typically salty, and is loaded with healthy things such as calcium, iron, protein, and various vitamins. Fish is typically great for blood health, and is loaded with complex B vitamins. In our recipe section you’ll find a Deep Fried Recipe as well as a Recipe with Miso. We hope you check them both out.

Additional Information

NUTRITION FACTS
Serving Size: 1/3 cup (57 g)
Serving per Container: 8
Net wt. 15 oz (425g)
 
INGREDIENTS
Pacific mackerel, water, salt.

  • Product of China
  • Percent Daily Values (DV) are
    based on a 2,000 calorie diet
  • Not responsible for typos,
    inaccuracies, misinformation,
    or omission stated or implied.
Amount Per Serving
Calories 90  
   Calories From Fat 40  
    % Daily Value
Total Fat 4 g 6 %
   Saturated Fat 1.5 g 5 %
   Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 55 mg 18 %
Total Carbohydrate 0 g 0 %
   Dietary Fiber 0 g 0 %
   Sugar 0 g  
Protein 13 g  
Vitamin A   2 %
Vitamin C   0 %
Calcium   25 %
Iron   8 %
Manufacturer Orchids

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