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Asian-Style Salmon Stir-Fry


Difficulty:Easy
Prep Time: Minutes
Cook Time: Minutes
Serves:4 Servings

Nutritional Information

Cubes of flakey stir fried salmon cooked in a salty and sweet oyster sauce with fresh cut vegetables.

Ingredients

  • 3 tbsp Oyster Sauce
  • 2 tbsp Rice Vinegar
  • 2 tsp Minced Ginger
  • 1 tsp Soy Sauce
  • 2 each Minced Garlic
  • 1 1/2 lb Salmon (skinned, boned and cut into 3/4 inch cubes)
  • 5 tsp Oil
  • 1/2 lb Bean Sprouts
  • 1/2 lb Snow Peas (if large cut in half)
  • 1 cup Sliced Green Onions
  • 1 each Red Bell Pepper (cut into strips)
  • 1/2 tsp Asian Sesame Oil
  • 1/4 tsp Sugar
  • 1/8 tsp Pepper

Directions

  • 1. In a medium bowl, combine two tablespoons of the oyster sauce with vinegar, ginger, soy sauce and one clove garlic. Season with pepper, if desired. Add fish, turning to coat. Cover and refrigerate at least a half-hour.
  • 2. In a nonstick skillet or seasoned wok, heat two teaspoons of the oil over high heat. Add remaining garlic, stir fry 30 seconds. Add sprouts, peas, green onions and red pepper. Stir-fry two minutes or until tender-crisp. Stir in the remaining one tablespoon of oyster sauce, sesame oil, sugar and pepper.
  • 3. Remove from skillet or seasoned wok and set aside.
  • 4. Drain fish, discarding marinade. Heat remaining oil in same skillet or seasoned wok. Add fish and stir-fry about four minutes or until done. Add vegetables. Gently toss. Heat through and serve immediately.
  • 5. Nutritional Information: 429 calories, 42 grams protein, 16 grams carbohydrate, 21 grams fat, 105 milligrams cholesterol and 538 milligrams sodium.

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