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Cantonese Casserole


Difficulty:Easy
Prep Time: Minutes
Cook Time: Minutes
Serves:4 Servings

Nutritional Information

This easy to prepare casserole is filled to the brim with fresh cut green beans and other flavor packed ingredients. To lower the fat you can use yogurt cheese mixed with 1 tablespoon cornstarch and a little lemon juice.

Ingredients

  • 10 oz Frozen French Style Green Beans
  • 1 tbdp Canola Oil
  • 1 tbsp Flour
  • 3/4 cup Skim Milk
  • 2 tbsp Lite Soy Sauce
  • 1 cup Lite Dairy Sour Cream *
  • 2 cups Diced Cooked Ham
  • 1 Flat Can Water Chestnuts
  • 1/2 cup Bread Crumbs
  • 1 Paprika
  • 1 Vegetable Spray

Directions

  • 1. Thaw green beans, drain well. Melt butter, blend in flour, add milk, and soy sauce.
  • 2. Cook over medium heat, stirring, until thickened. Add sour cream, ham and thinly sliced water chestnuts. Pour into sprayed baking dish.
  • 3. Sprinkle top with bread crumbs. Dash generously with paprika. Bake at 350 F for 30 minutes.

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