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Chicken-Bok Choy Stir-Fry


Difficulty:Easy
Prep Time: Minutes
Cook Time: Minutes
Serves:4 Servings

Nutritional Information

Stir fried chicken with tender green Bok Choy. Bok Choy is also known as Chinese broccoli.

Ingredients

  • 1 1/4 cup Long Grain Rice
  • 3/4 cup Chicken Broth
  • 1 1/2 tbsp Cornstarch
  • 3 tbsp Lemon Juice
  • 2 tbsp Soy Sauce
  • 1 tbsp Honey
  • 1 tsp Ground Ginger
  • 1 lb Chicken Breasts (Without skin, about 4 breasts)
  • 2 tssp Peanut Oil or Salad oil
  • 1 1/4 cup Red Bell Pepper (cut into 1 inch squares)
  • 1 lb Bok Choy (2 bunches chopped)

Directions

  • 1. Place rice and 2 1/2 cups water in a 2-3 qt pan; bring to boil over high heat. Reduce heat and simmer, covered, until liquid is absorbed, abt 20 min.
  • 2. Meanwhile, stir broth, cornstarch, lemon juice, 2 tablespoons soy sauce, honey, and ginger until smooth; set aside.
  • 3. Cut chicken crosswise into 1/2 inch wide strips. Place wok or stir fry pan over high heat. When hot, add oil, then chicken. Stir often until chicken is no longer pink in center, 2-3 min. Lift out and cover to keep warm.
  • 4. To cook, add bell pepper, bok choy, and 2 tablespoons water. Cover tightly and cook until bell pepper is barely tender-crisp to bite, 1 1/2-2 min; lift out and set aside.
  • 5. Stir broth mix, then pour into wok and stir bubbling, abt 1 min. Gently mix in chicken and veggies. Spoon rice into center of a platter and arrange chicken mix alongside, placing bok choy around rim of platter. Add additional soy sauce to taste.

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