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Chopstix Glass Noodle Salad

Prep Time: Minutes
Cook Time: Minutes
Serves:6 servings

Nutritional Information

Bean threads, also known as glass noodles, get their name because you can see right through them like a window. Mixed with a bunch of crispy shredded vegetables and your very own homemade salad dressing, this healthy entree will be a hit at the dinner table.


  • 8 oz Bean Threads or Rice Sticks
  • 1 cup Shredded Red Cabbage
  • 1/2 lb Snow Peas
  • 1 Sweet Red Pepper
  • 3 oz Enoki Mushrooms
  • 3 oz Daikon Sprouts or Other Sprouts
  • 2 tbsp Ginger (minced)
  • 2 Garlic Cloves
  • 1 tbsp Orange Peel (grated or minced)
  • 1/4 cup Cilantro (minced)
  • 1/4 cup Green Onions (minced)
  • 9 tbsp Red Wine Vinegar
  • 1/4 cup Sesame Oil
  • 2 tbsp Safflower Oil
  • 1 tbsp Sugar
  • 1 tsp Hot Chili Sauce
  • 1 tsp Salt


  • 1. Soak bean threads or rice sticks in hot water until soft, about 30 minutes. Drain thoroughly and cut into 4-inch lengths.
  • 2. Snap off stems of snowpeas and discard. Blanch snowpeas for 5 seconds in in 2 quarts boiling water. Immediately transfer snowpeas to a bowl of ice water.
  • 3. When cold, drain and pat dry, then cut into fine slivers. Stem and seed pepper, then slice into 2-inch slivers. Remove and discard dirty ends of mushrooms and separate strands.
  • 4. In a food processor or blender, mince the garlic and ginger. Add orange peel, cilantro and green onions. Process until finely minced, then add remaining dressing ingredients and blend to combine.
  • 5. To assemble, combine the bean threads (or rice sticks) with the other salad ingredients. Pour the dressing over and toss to combine thoroughly. May be prepared up to 2 hours in advance.

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