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Fried Rice #1

Prep Time: Minutes
Cook Time: Minutes
Serves:6 Servings

Nutritional Information

Making fried rice is a great way to use that left-over steamed rice. Grab your favorite cuts of cooked meat and fresh vegetables, toss them in a hot wok and in minutes you'll have a hot and tasty meal. Here's a tip: Never use fresh rice for this recipe.


  • 2-3 Eggs (beaten)
  • 1-2 cup Meat (pork roast, chicken, pork chops)
  • 1 large Onion
  • 1 bunch Green Onions (chopped or chopped chives)
  • 1 cup Frozen Peas
  • 1 cup Bean Sprouts or Shredded Lettuce
  • 4-6 cup Cold Cooked Rice
  • 2-3 tbsp Peanut Oil
  • 2 tbsp Mrs. Dash
  • 2 tbsp Soy Sauce in 1/2 cup of water


  • 1. First beat a 2-3 eggs and fry until just firm in 1 tbsp oil and remove from the wok. Use peanut oil for the best results in your wok. Cut eggs into tiny shreds.
  • 2. Take leftover pork roast, chicken, pork chops, etc. and cut it into bite size pieces. Usually have 1-2 cups of meat pieces. Chop a medium onion into slivers.
  • 3. Heat the wok and add remaining oil. Cook meat and slivered onion for about 1 minute; then add rice that has been brought to room temperature and separated with a kitchen fork.
  • 4. Continue to cook until rice is heated through stirring continuously. Add green onions, peas, bean sprouts, and Mrs. Dash.
  • 5. Cook for another 1 2 minutes and pour over the water/soy mixture and stir through.
  • 6. Add shredded eggs and serve. Amounts can vary and so can ingredients.

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