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Shirataki Recipe Beef and Broccoli


Difficulty:Easy
Prep Time: Minutes
Cook Time: Minutes
Serves:1 Serving

Nutritional Information

This Shirataki dish has diced steak steeped in a delicious marinade as well as a seasoning sauce. It is served along the super healthy Shirataki and other great tasting parts like ginger and peanut oil.

Ingredients

Directions

  • 1. Follow Shirataki Noodles rinse instructions.
  • 2. Thoroughly mix beef with marinade and marinate for 30 minutes. Heat wok on highest setting, when hot, swirl in 2 tablespoons peanut oil. Add ginger and salt. Toss for a few seconds, add broccoli – stir fry one minute, then add water, turn heat to med-high, cover, and steam until crisp tender.
  • 3. Uncover and turn heat to high, stir frying until water is evaporated. Remove broccoli and reserve. Reheat same wok (without rinsing), when hot, add remaining peanut oil. Add beef slices and stir fry until lightly browned but not cooked through. Do not stir fry too vigorously or meat will not brown, it is better to press slices against sides of wok to sear.
  • 4. Add broccoli to wok and toss. When hot, stir in seasoning sauce and stir until sauce thickens (it’s a good idea to whisk the sauce in the cup just before you poor it into the wok). Turn onto a platter over Shirataki Noodles and drizzle sesame oil over the top.
  • 5. The sugar in the marinade and seasoning sauce acts as a flavor enhancer rather than a sweetener.

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