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Shirataki Sukiyaki

Prep Time: Minutes
Cook Time: Minutes
Serves:4 - 6 Servings

Nutritional Information

Sukiyaki is a traditional Japanese dish, often eaten in the colder months of the year. It's great for bringing friends and family together. This version offers the super healthy shirataki noodles, and will have a savory taste, with a hint of sweetness to the sauce, and a perfectly crisp texture to the meat. The various ingredients are cooked so that they all complement each other to form one fantastic dining experience.


  • 1 piece Beef Suet (2"x2"x1/2" light grease on pan)
  • 1 lb Lean Beef (thinly sliced, cut into bite size)
  • 1 bunch Scallions (cut 2" lengths or 1 lrg white onion)
  • 1 block Tofu (cut into bite sized squares)
  • 12 oz Shirataki (yam noodles)
  • 16 oz Bamboo Shoots (sliced thin)
  • 8 Brown Mushrooms (sliced 1/4" thick)
  • 1/2 cup Soy Sauce
  • 1/2 cup Sugar
  • 1 cup Water
  • 2 tbsp Sake Mirin or Dry Sherry
  • Combine the soy sauce, sugar, water and mirin in bowl or pitcher. Stir well, set aside for cooking/serving.


  • 1. Heat skillet until the suet sizzles when it touches. If the suet does not sizzle, remove it and heat the pan further.
  • 2. Move the suet around the pan, putting a coat of oil over the whole surface. Place about 1/3 of the sliced beef in a corner of the pan; mix it about a bit to brown for about 1 minute. Add the vegetables, 1/3 of each in their own ‘corner’ of the pan, except the scallions.
  • 3. Pour sauce over these but not so much that the vegetables are swimming (about 1/2 the sauce). Bubble for 4-5 minutes, gently turn everything over and place scallions on top in a neat pile. Bubble 4-5 minutes more and it is ready to serve. Carefully place 1/4 of the meat in each person’s bowl. Then immerse the scallions in the pocket you have just created in the skillet. Serve the other ingredients and by the time you have served all, the onions/scallions should be wilted and cooked just right.
  • 4. Spoon a bit of sauce over all. Start the next batch of sukiyaki when the first half of the dish has been served. Sukiyaki is generally served with rice.

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