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Tofu Shirataki Crabcakes


Difficulty:Easy
Prep Time: Minutes
Cook Time: Minutes
Serves:

Nutritional Information

Get creative using shirataki and crabmeat, fun to make and a healthy way to eat. There is tons of yummy vegetables inside and its so much healthier than those regular old crab cakes. They are sure to be a hit with your dinner guest.

Ingredients

  • 16 oz Tofu Shirataki Spaghetti
  • 4 cups Broccoli (finely chopped)
  • 1.5 cups Dry Pancake Mix
  • 12 oz White Crabmeat (drained)
  • 1/2 cup Egg Whites (4 egg whites)
  • 1/4 tsp Salt
  • 1 tsp Pepper (to taste)
  • Light Top Sour Cream

Directions

  • 1. Rinse Shirataki Noodles (drain well and pat dry)
  • 2. Place noodls in a bowl and heat in microwave for 1 minute
  • 3. Remove noodles for bowl (pat dry throughly)
  • 4. Cut noodles into 4 inches
  • 5. Combine all ingredients in a bowl (mix well)
  • 6. Coat skillet with oil and over medium heat
  • 7. Scoop 2 tbsp of mixtures for 3 inch crab cake
  • 8. Press gently with spatula to form a cake cook until golden beown on both sides (REPEAT PROCESS)
  • 9. Top with a spoonful of light sour cream for better flavor

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